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This is so appropriate for this time of year <3 One of the fastest ways to stop any feeling of happiness in its track is to worry.
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Life isn’t all happiness and sunshine, rainbows and butterflies. And that’s a good thing. How boring would it be to only have positive experiences? It would. We need the negative, the sadness, and the disappointments to balance the happiness. They...
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I've talked in the past about the fact that feeling grateful and acknowledging all the good things in our lives is a great way to increase our overall happiness. Getting in the habit of showing and experiencing more gratitude is...
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I'm sure you've heard: “Fake It ‘Till You Make It”. You usually hear it in the business and show business world. The idea is that if you look like a success, others around you will treat you like a successful...
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Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day. It could be something as simple as giving someone a big...
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